Big winter snowstorms, like nor’easters and blizzards, bring on extreme cold, major snow accumulation, and other immobilizing conditions. Winter storm experts at the National Oceanic and Atmospheric Administration’s (NOAA’s) National Weather Service, the Federal Emergency Management Agency (FEMA), the Centers for Disease Control and Prevention (CDC), and the American Red Cross offer advice on how to prepare and stay safe and healthy during blizzards and other winter storms.
In addition to dressing appropriately for the weather, experts recommend stocking up on disaster supplies: flashlights, batteries, candles, waterproof matches, a radio, a first-aid kit, sand or rock salt for icy walkways, a snow shovel, and extra blankets.
However, your most crucial disaster supplies will be your food, water, and any prescription medications you, your family, or your pets need. Even if your home doesn’t suffer any storm damage, you could have trouble getting to the supermarket, pharmacy, or doctor during extreme winter weather conditions.
Healthy Meal Plans in Extreme Winter Snowstorms
A bad snowstorm or blizzard doesn’t have to derail your regular healthy eating regimen. As soon as you hear a winter storm warning, start stocking up on emergency water and healthy, shelf-stable and frozen foods that your family will enjoy. Be sure to pay special attention to the diet-specific needs of family members with health conditions such as high blood pressure, heart disease, diabetes, celiac disease (gluten sensitivity), or inflammatory bowel disease (IBD).
It is essential for people with health conditions like these to pay attention to their diets during winter storms. People with diabetes must stay on a regular eating schedule to keep their blood sugar stable, and people with high blood pressure must remember to stick with low- or no-sodium canned goods and packaged foods — not the high-sodium prepared foods that are typically set aside for times when the electricity goes out.
Read the shopping lists and sample menus below to get more ideas about how you and your family can eat healthfully during a winter emergency.
Shopping Lists and Sample Menus by Condition and Special Food Plans
These healthy-eating plans help those with medical conditions, as well as people who choose a vegetarian diet, make it through in good health.
Lives can be turned upside down by natural disasters, from earthquakes and fires to hurricanes and tornadoes — as well as terrorist attacks and other human-caused disasters. Your best defense is emergency preparedness — having a plan and knowing the steps to take so that you and your family will be ready if disaster strikes.
Has your family put these emergency preparedness basics in place?
- Learn evacuation routes. Contact your local officials and find out how you should get out of your area if you need to.
- Have a family emergency plan. Sit down and talk about the emergencies that are most likely to happen in your area. Determine how your family will react in each situation. The Federal Emergency Management Agency has tools to help you put together an emergency preparedness plan.
- Assemble an emergency kit. In a tote or other easy-to-carry bag, store copies of important documents such as birth certificates, photo identification, medical cards, cash and extra checks, spare keys, a list of important phone numbers, an extra supply of prescription medications, a three-day supply of water and non-perishable food (don’t forget pet food), a first aid kit, a flashlight, matches, blankets, and changes of clothing.
- Keep your gas tank filled. Since you will likely need your automobile to evacuate your area, it is a good rule of thumb to always refill your gas tank when it dips below half.
7 Disasters and the Steps You Should Take
Here are emergency preparedness specifics for each of the following types of disasters:
- Earthquake. “Drop, take cover, and hold on.” This means you should drop to the ground, get under a sturdy shelter, maybe a desk or table, and hold on until the ground stops shaking. When the earthquake is over, follow the instructions of local authorities and put your family’s emergency plan into place.
- Explosion. Take shelter under a desk or table during the explosion, and exit the building as soon as possible once it’s over. Avoid using elevators and be careful of hot doors, since there may be fire on the other side.
- Fire evacuation. Have a fire evacuation plan for your family with multiple routes of escape from all rooms of the house. If you live in a multi-level home, consider installing escape ladders in the upper levels. If a fire occurs, get out immediately. Do not put yourself in danger by placing a phone call or gathering your valuables.
- Flood. Listen to the TV or radio for information on where the flooding is happening. In the case of a flood warning in your area, you may be advised to evacuate; in this case, do so immediately. If you are under a flash flood warning, seek higher ground immediately.
- Hurricane. If you live in a coastal area, have a hurricane plan in place with supplies to cover your home’s windows and secure outdoor objects. If a hurricane is approaching, listen to a local TV or radio station to stay informed, and be prepared to evacuate. Before you leave your home, remember to turn off your utilities and propane tanks as recommended.
Indoor air quality may be invisible, but it still has an impact on your family’s health and your home safety. Levels of many pollutants can be far higher indoors than they are outdoors — and indoor pollutants can seriously affect your health. Major factors impacting indoor air quality and home safety are air circulation and moisture levels.
Ted Schettler, MD, science director of the Science and Environmental Health Network, says that air filters, which help capture particulate pollution, play a major part in home air quality.
Clean, efficient fans and filters on dehumidifiers, furnaces, refrigerators, and other appliances allow them to function efficiently and can also reduce moisture in the air and minimize particulate pollution in your house.
Similarly, for home safety, it’s important to vacuum or dust smoke and carbon monoxide detectors frequently, as spider webs and dust can limit their effectiveness. While you’re dusting, take a moment to test them and make sure the batteries are still working.
Take these steps throughout the year to improve the air quality inside your home:
- Be sure air vents between the indoors and the outside aren’t blocked by snow, leaves, dirt, or other debris, depending on the season.
- Vacuum rear grills on refrigerators and freezers, and empty and clean drip trays to prevent mold growth.
- Be diligent about fixing any plumbing leaks — even small drips can create favorable conditions for mold growth and affect air quality.
- Clean clothes dryer exhaust ducts and vents.
What’s in Your Garage?
In general, air circulation inside a home should be encouraged, but air shouldn’tcirculate freely between an attached garage and your family’s living space. Car exhaust and other pollutants found in garages can have a serious, negative effect on the air quality inside your home and on your home safety. Make sure the door between the garage and your home seals completely, and keep weather stripping in good repair.
Tips for Year-Round Home Health
These seasonal tasks can help improve your home’s “health:”
- Clean your air conditioner and have it serviced as necessary, at least every two years; clean and replace the filters as necessary.
- Turn off the gas furnace and fireplace pilot light if applicable.
- Check your home’s sump pump to ensure it’s functioning properly before the spring thaw.
- Clean ceiling fans so they don’t spread accumulated dust particles throughout the house.
- Inspect and repair vermin screens on chimney flues.
- Inspect chimney flues and outdoor electrical fixtures for bird nests, which can prevent ventilation of combustible gases, decreasing air quality and posing potential fire hazards. Repeat this task in the fall.
- Inspect the outside perimeter and trim shrubs and bushes away from the house, foundation, and roof, as growth that’s too close to the house can promote algae and mold.
Why Reviews Can Help You Find a Good Roof Repair Company Most home improvement and remodel projects involve roof repairs. Everyone loves their home. Most people do their best to ensure that they have it well maintained. For you to keep your house looking on point there are many things to be done both on the inside and outside. Some of the activities you might do include expansion, remodeling and painting. For your roofs, one might need to patch things up for a variety of reasons. One of the main reasons is when the weather has had a toll on the roof and you need to do something quick to make sure it does not fall it. It could also be that the roof is quite ok other than a small section which leaks once in a while. This is one more reason why you may need roof repair services. If you lack the training, which is required to do this job professionally, then it is best you seek expert services. Finding a god company is actually easy. It is possible to get several online through reviews. Below are some ways why these reviews can be of help to you in such an instance. Learn About The variety of Companies You Can Work With Near You
Smart Tips For Uncovering Experts
Reviews are great eye openers to what is not known. Reviews are a sea of information when you need to lean about the companies available around you. Finding a company is sometimes a hassle. If you need to get a job done urgently it is best to find a company near you.
5 Key Takeaways on the Road to Dominating Roofs
You Learn About the Services Offered Depending on the needs of the client,you can get different roofing companies that provide different services. Reviews help you gauge the necessity of this services. Know More About the Reputation of a Company Reputation is one factor you cannot afford to ignore. You get to know about reputation by hearing the experiences of other clients that have tried out a similar service. A company with a good reputation should be able to give the correct quotations with no hidden charges. You should be able to have the job you need done as quickly as promised. You can always learn about which companies are more reliable than others just by reading reviews. A company with positive reviews should always be among your list of preferences. In most cases, such companies never disappoint. Compare Prices In most cases the project will always determine the cost charged. However, there are some average costs for particular projects, which reviews can help you learn about. This is advantageous because based on the information you have gotten from reviews, you can easily choose a company that suits your needs and your budget.
How to Choose Garden Hose Reels Not just the fact that garden hose reels are so practical to use but they can additionally improve the appearance of your yard. There are decorative hose reels that are attractive in their own right but there’s one big reason how they help in improving the feel and look of the yard through helping you keep your water hose off the ground. This additionally can help from becoming an obstacle in the yard or damaged. There are several kinds of garden hose reels that can be bought in the market today which can fit your specific needs and they are: Number 1. Wall mount hose reels – the wall mounted style is what the name suggests, they can be mounted to the wall and often above or next to water faucet. Normally, they are available in heavy plastic or decorative metal and some have small or shelf storage for compartment, which allows you to keep your garden hose attachments like sprayers, watering items or other small gardening items handy.
The Beginners Guide To Tools (What You Need To Know To Get Started)
Say for example that they’re not retractable, there’s a chance that they have crank or handle that can be used to reel in the hose to be stored neatly.
Getting To The Point – Resources
Number 2. Retractable hose reels – as a matter of fact, these are also known as automatic reels that work perfectly for almost anyone. Generally, they are using battery, water power or electricity in order to retract the water house but oftentimes, many of these said models are using rechargeable batteries. Moreover, these work beautifully for people who have a difficult time in doing this sort of task especially because of bad back or physical limitations. Truth is that, they’re portable, can be mounted to the ground or even on your walls. Number 3. Garden hose carts – hose cart is a garden hose reel but it’s the improved version as it has wheels. With this option, it gives the owners the flexibility to easily move around with the whole unit on different faucets within the yard easily. Also, they can be nice if you have big property with several spigots. Furthermore, some models of such have basket or shelf making it easier to carry garden tools and small lawn around the yard with you. Be sure that you only go with the one that fit to the size of hose that you need when you’re shopping for a garden hose reel. With hose storage devices like this one regularly, it can help a lot in making your yard look nice and organized too.
Are Over-the-Counter Diet Pills Risk-free?
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It’s incontrovertible that workout and diet are effective in slimming down. Yet if you wish to slim down in just a couple of days, Phentermine 37.5 mg diet pills from http://fallencity.net will get the job done. Having weight loss supplements which have been proven to be efficient will allow you to lessen your arduous exercise routines and free you from strict dieting. But this does not show that consuming the ideal food and regular exercise must be stopped, since these are just dietary supplements that supply your body with substances that can speed up the procedure of shedding pounds.
When you visit the market, you’ll be amazed of the hundreds of diet pills available. With the large number, one will find it difficult to choose the ideal product. How can you be so certain that such products can be trusted? Luckily, OTC diet pills can be trusted. You’re taking one step nearer to a slimmer you with OTC diet supplements. These supplements are obtainable in different types and prices. All you require is to do some research about these items to search for the greatest one.
It’s also advantageous on your part if you consult the doctor mentioned earlier. Before finally settling for one, consult your physician for you to be guaranteed that you are really making use of the one that is effective and safe to use. Moreover, the doctors can right away evaluate if these diet pills are created form the finest ingredients that will not cause any harm when taken. Sure enough, your physician can recommend the ideal one worthy for you to try and purchase over the counter.
Therefore, it is really necessary to be careful in picking out diet pills. Certainly, you don’t want to suffer in the end. This implies that you have to take things slowly but surely. Ensure that you select the best diet pill which can kick those excess fat out for good. And that fantastic effect would be a fitter and healthier body.
Why Electric Fireplaces are Essential in Every Home; 3 Main Benefits If you might have been stuck somewhere thinking whether to invest in a fireplace or not, there are solid grounds to include it in your home. Installing an electric fireplace is more than an obligation, particularly during the cold seasons. Given the many advantages of electric fireplaces, let’s look at the top 3 benefits. First, the cost implications are reasonable. Installing and maintaining traditional fireplaces is highly costly. Wood-burning fireplace installation cost is at least $7,000 without including cost of wood fuel and the frequent chimney cleaning and inspection. On the other hand, gas fireplaces’ materials cost around $2,500 despite the fact that installation and finishing costs almost the same price. The electric fireplaces have positive cost implications due to the zone heating feature for heating only the rooms you are using. There is energy cost saving implication since no frequent checkups, servicing, and no heat loss through a chimney. Second, electric fireplaces will help you save more on energy. Electric fireplaces are efficient ways to keep your room warm without consuming huge amount of energy. They will also heap up a room quicker than wood-burning and gas fireplace units. Wood-burning units tend to lose a lot of heat through the chimney, as well as the heated air within your room. This means that the room is likely to become cold too soon because more cold air is flowing through the chimney. The electric fireplaces heats up the air fast and the heat is kept within the room for a relatively longer time. Many new electric fireplaces have been made incorporating LED technology so that they don’t utilize a lot of power like the traditional incandescent bulbs. The LED bulbs usually have a lifespan of more than 45,000 hours, and thus can be used for a longer time before replacement. They don’t use mercury, and therefore environmentally friendly because no greenhouse gas emissions. They generate less heat, and thus stay colder to touch than the incandescent counterparts.
A Quick Overlook of Fireplaces – Your Cheatsheet
Third, electric fireplaces don’t emit smoke. Wood-burning and gas fireplaces usually emit a lot of carbon, which can be harmful when inhaled. These gases can cause death to your treasured pets, and other complicated disorders if inhaled by kids. So, electric fireplaces remain to be the best as they don’t emit harmful gases. This means your family and pets are always safe. Those suffering from systematic conditions such as asthma can be highly affected by carbon gases produced by a wood-burning fireplace. So, the electric fireplaces are the most ideal if you are looking for comfortable and convenient space heating needs.
3 Fireplaces Tips from Someone With Experience
In conclusion, electric fireplaces are easy to maintain. No hectic task of cleaning up soot or ash. Since no chimney cleaning required, you will save on maintenance costs. They are also environmentally friendly because no more use of wood. So, they help reduce air contamination and forest destruction.
If one is overweight, he is at risk at several health conditions. Now, this only shows why one needs to shed off unnecessary weight. People want to look great by shedding off some of their weight and with this they use different methods. Workouts and diet would be the answer if you ask individuals what are the methods they use to burn some fats. But whether we like it or not, it isn’t enough and something else is required. Diet pills just like Phentermine may just work wonders for stuffs like this. What’s Phentermine and how does it work to help reduce the weight of a person? Phentermine is the chemical name of Phentermine. It acts on the CNS by curbing the appetite of an individual. Mainly because the drug resembles amphetamines when referring to the action, it only shows that it is a sympathomimetic amine. Epinephrine, norepinephrine and dopamine are given off by the body mainly because of what it can do to the CNS. These neurotransmitters are accountable for stimulating a fight or flight response that is seen when the body faces any danger. With all these functions, the result is suppression of ones food craving and hunger. If you take Phentermine without even paying attention to your eating and exercise habits, then there’s a possibility that you’d never shed off excess weight. So, when you go on Phentermine 37.5 mg diet pills as it is explained at http://fiestaworldevents.com , it is best to combine it with healthy diet control and frequent exercise to provide optimum benefits. While it is common to see an average loss of 15 to 20 pounds while consuming the pill, many people might see more amount of weight-loss in comparison to other individuals on the pill. One should also remember that Phentermine works well only for the short term and is best taken on a short period of time course of about three months. Nevertheless, many have had benefited even with continuation of the pills for so long as 9 months. You should take care of himself regularly because consuming the drug longer than the suggested length of time may result in dependency. Before one starts taking the pills, protective measures need to implemented, and this move decreases the number of people qualified to take the drug. Be sure you go and confer with your physician first regarding Phentermine diet pills (read more info here). Children, hypertensive and diabetic people, glaucoma and thyroid sufferers and pregnant and breastfeeding ladies must never use the tablet mainly because of the risk. If you don’t wish to have sleep issues at night, it is best to take the tablet in the morning. If you don’t wish to experience side effects of the tablet, don’t dare to stop taking the tablet instantly. Go to your doctor and simply tell him at once if ever you are feeling anything that may be brought on by Phentermine. Phentermine is a substance that may not be used by everybody in this world. In order to find out if someone can take the pill or not, right tests are to be executed.
Save Restoration Costs After Winter of Floods by Fixing Window Well Covers If you want to keep your basement out of dust, rain as well as animals, you have to think of window well covers. There are various robust forms which help you to offer a very substantial barrier between the inside and the outside. As you approach winter, you are aware of the melting snow which is a particular basement issue. As the window wells age, they tend to give in, allowing water to seep through. The dream of having the total comfort out of your dry basement in the entire cold season has to come by if you install right window well covers. Places which experience high snow amounts each winter are very notorious for causing the flooding of basement through window wells which are not protected. A very good dump is most liable to be formed by the accumulation of water in the basement. The damp creates conditions which are necessary for the growth of mold. The location of the basement makes it impossible for it to have the perfect air ventilation. This supports the fact that they are very susceptible to being dump. Mold removers will not fail to tell you, and it is impossible to do away with mold if you still have conditions which support their growth. A house which has molded, is very unsafe to use because you are likely to suffer from various illnesses. Some of the problems associated with this are headaches, upper respiratory troubles, as well as asthma attacks to individuals who have asthma.
Valuable Lessons I’ve Learned About Options
In case you stay in places that are affected by floods, you have to ensure that your window wells are covered as this will save you cash for doing the restoration jobs.
Overwhelmed by the Complexity of Resources? This May Help
Currently, you will find that makes have all sort of styles of window well covers. Do not mind of if you get the size of your repair, the manufacturers are in a position to customize covers in such a way it will fit the window well you want to set. There are window well covers made of wood, metal and masonry. For example, metallic window wells either fit around, are straight or even square. Creativity also plays a role in the entire installation more so in the event where the basement window does not exceed the metal well, a different design can be used. Some styles are made to just sit on the ground, while others around the wells edge. In fact, you do not need to hire someone to do you a window well cover fix, you can do it yourself. All you need to do is ask the manufacturer and your fix will be made right away.
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Those who are only making use of it to trim down, but aren’t necessarily obese could make use of milder weight loss pills. This kind of pills are offered in the market without you having to bring any prescription from doctors. However, these weight loss pills have milder effects compared to prescribed drugs but still efficient in helping you loss weight.
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Why You Instead Need to Get a Portable Hot Tub Just imagine how good your next vacation will be if you get to carry your favorite hot tub along with you. You may opt to go on a nature top and then place your portable hot tub near the waterfalls. You are guaranteed to be getting a different experience with your warm water bathing venture. A lot of portable hot tubs these days comprise of soft polypropylene foam materials. This is the reason why such tub is easy and very lightweight to bring anywhere. On average, portable hot tubs do not weigh more than 200 pounds. There are also some portable hot tubs that have a built-in power pack with stored energy so that necessary heat is produced for the motor to run. This is the kind of tub that can be utilized outdoors. There are limitless things you can do if you get yourself a good portable hot tub for use. By having one, you can bring it along with you anywhere and at any time. It does not even matter what the climate currently is. A lot of portable hot tubs can be utilized outdoors even with sub-zero temperature as long as you desire. What you just need to remember is to make sure that your battery is charged properly for your tub to generate enough heat for the freezing temperature.
How to Achieve Maximum Success with Spas
Expensive and impractical are the two words that usually come out of the mouths of people who are not into having an hot tub installed and then maintained in their homes. This is very true especially for those who will just eventually leave their house for the next few years. This is one reason why it is more practical to get portable hot tubs. Portable hot tubs are also the best choice for those who are just renting a place and cannot do some hot tub installation. Getting a portable hot tub is the best solution in any location where it is just impossible to have a real one installed.
What Do You Know About Spas
The advantages that you get with owning a conventional hot tub are just the same as those with a portable hot tub. If you happen to have osteoporosis or arthritis, then getting a hot tub will be beneficial to your tired, sore, and aching muscles. If you want to attain total relaxation and be relieved from all forms of stress, then getting a hot tub is also good for you. Regarding portable hot tub installation, you should know that it is really not that hard. There may even be manufacturers that guarantee customers that their pools can just be installed within 10 minutes. There may be different kinds of tubs, but all it really takes is just to put one on a flat surface, have it plugged on a compatible power outlet, and then have it filled with water. Then you just leave it for a couple of minutes for the water to turn warm.
Choosing a Portable Hot Tub Hot tubs are more than just mere relaxation facilities to have in your home. Unknown to them, hot tubs too are very important for their health. Thanks to the rapid advancements in technology you can have all this services of a spa at the comfort of your backyard or even bedroom with these portable hot tubs. The following are some of the factors that will help you bit the market odds and purchase the best portable hot tub for your home. Size matters. This should be your number one factor to consider when purchasing a portable hot tub. Note, a lot of factors goes into making this decision. Inasmuch as you are purchasing a portable hot tub that can be moved from place to place, when using it needs to be stationed at one place, therefore your hot tub should be directly proportional to your space. See to it that since you are purchasing a portable hot tub you get a one-fit-all-size hot but in order not to limit yourself from using it anywhere you so wish. Since most hot tubs come with installed seats, see to it the tub you purchasing is the perfect fit for your family least you want to spoil the family hot bath reunion. Place of purchase. There are many good options on where to buy a hot tub as they are hot tubs themselves. Before buying a portable hot tub the most important thing you have to ensure is that you are getting value out of your money. All in all, regardless of place of your purchase, be it on online stores, local store or specialty store the common denominator should be that you will be able to get value for your money. With due diligence all this is achievable in either if not all the stores options.
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Proper care and maintenance. Hot tubs like any home facility ought to be kept clean and sanitized at all time, if not to for their durability but also because they play a role in influencing our body health. Keeping hot tubs clean is easier said until it comes to the practicability of the issues. When choosing the best hot tub for your home, ensure that its maintenance is simple, straightforward and does not require the expertise of a professional. With this therefore you will be able to take care of your hot tub on a regular basis thereby ensuring your hot tub woks perfectly for longer.
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Costs. Look at the price tag of your hot tub before making your purchase. However, emphasis on this point should only come after every other factor has been considered. Before settling on any hot tub make a comparison of different products being offered in the market. Settle only for one that is affordable and tends to your every needs.